SECOND MONTH PREGNANCY DIET The second month is as crucial as the first month. This is the stage when the neural tube of the fetus develops. These neural tubes later develop into the brain, nerves, and spinal cord. Although, this is also the high time when you may start suffering from morning sickness, And you might not feel eating properly. And therefore, you need to persist in eating properly.  Additionally, the baby’s heartbeat and the circulatory system also develop. Plus, during the second month of pregnancy, your baby’s bones also begin to ossify. Therefore, you must ensure that you get proper nutritious diet at this stage. Most people know that a healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein. However, they may not realize that specific foods are particularly beneficial during pregnancy. The foods you need to eat during this month are: WHAT TO EAT IN SECOND MONTH OF PREGNANCY The foods that include proteins, Calcium, Folic acid, and Iron affects the blood level, neural tube, and bones of the fetus: Protein: Protein supplies blood to your baby and is beneficial for the development of muscles in the baby. Sources of protein are fish and low-fat cottage cheese. Folic Acid: Folate or folic acid is an essential B vitamin that helps in the normal growth of the neural tube. Sources of folic acid include spinach, beans, and fortified cereals. Calcium: Calcium is required for the ossification of the baby bone. Therefore, include foods like dairy products and leafy green vegetables. Iron: To keep up with the increase in blood supply in your body, includes iron supplements to fulfill it. Iron may not be given if you have nausea and vomiting. WHAT TO AVOID Since we just discussed the best foods to eat during the second month of pregnancy, remember that there are few items that you need to avoid at all costs. For the time being you have to take a break from the following food: Processed Meats: Processed meats are refrigerated and are usually infected by pathogens. These are not cooked well and are therefore harmful to your health. Unpasteurized Milk: Unpasteurized milk may contain pathogens and other microorganisms that are harmful to your health. Alcohol: Stay completely away from alcohol as it is severely dangerous and can cause abnormalities in the growing fetus. THIRD MONTH PREGNANCY DIET Now that you are towards the end of your first trimester, you must be feeling euphoric. But this doesn’t mean that you should not maintain your diet properly. Also, things like feelings of nausea, fatigue, mood swings, and insatiable hunger may increase. This is also a high time when the greatest number of miscarriaged happens. But you can remain assured of the baby’s good health when you are following your diet plan. Having said that, here is what you can add and avoid in your third month of our pregnancy diet plan now that you’ve moved on from the second month of your pregnancy. Making healthful food choices is beneficial and difficult for women when they are pregnant. As their diet will provide the fetus with the nutrients that are essential for its growth. WHAT TO EAT IN THIRD MONTH You have to increase your calorie intake during this phase to fulfill your insatiable hunger. Fresh Fruits: Fruits contain water, antioxidants, and natural sugar. These are the best sources of energy for your body. Fruits like guava and banana help you with weight gain during this stage. Vitamin B6 Rich Foods: Vitamin B6 rich foods can reduce nausea and improve your moods. Consume foods like eggs, citrus fruits, and green leafy vegetables. Folate: Foods like eggs, oranges, and broccoli increase folate consumption levels.  Iron: Foods like oatmeal, beans, beetroot, and meats get you and the baby nourished with iron.  Carbohydrates: Carbohydrates are energy-boosting sources. Include whole grains and other sources of carbs in your diets.  Meats: For non-vegetarians, meat is a good source of proteins and minerals. Make sure that the meat is well cooked before consuming. WHAT TO AVOID Certain foods should be consumed rarely, while others should be avoided completely. Here are five foods and beverages to avoid during the last month of the first trimester. Seafood: Seafood contains a deadly compound called methylmercury which can be responsible for impairment of brain function in the fetus.  Junk food: Junk food affect your hygiene in a bad way. This kind of food contains harmful microorganisms which may result in complications during your pregnancy.  Unpasteurized milk products: Avoid using unpasteurized milk products and use homemade milk products. They are healthier and are free from harmful food poisoning elements.  Tinned food: Avoid tinned foods as they may contain sugar, salt, or artificial preservatives in an excess amount.  To continue----